https://www.facebook.com/share/r/oFbvH2dVWCLMu7Ts/?mibextid=xCPwDs
Here is a new workout routine for you all to try
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7812587504
4th Quarter Fitness Group
Public·36 members
When I came home, I had to face one of the biggest stressors I deal with and I thought about pouring myself a nice glass of red wine. I missed my workout this am so I lifted the weights instead. I feel so much better now than I would after the empty calories and duller energy of wine. Time for some foam rolling and reading before bed. Every time we choose a healthier alternative to the vices or the things we know aren't the best for us, it's a win! How are all of you? Did you rest today or do an active recovery?
Lori Bourke
Mar 19
Took a rest day!! Feeling a sore throat and praying its allergies!!! Looking forward to this Wednesday Workout we have been hearing about! Early to bed for me. I have been using this product called Calm. Its a great way to get a magnesium supplement and makes you sleepy. Highly recommend !
Lori Bourke
Mar 10
Good Morning/afternoon!!!!
I read your post 3 times!!! Sometimes, I I can be impatient with my progress! I am soooo hard on myself! I took a moment.. after reading this post for the third time 🤣 and gave myself a pat on the back!!! 1. for showing up 2. for giving it 💯. 3. for not giving up!!! Thank you!!!!
Shout out to Lee Ann for a great class this morning!!!!
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You just wait…. I can also be Richard Simmons intense! lol. Oh 5:30 crew- next time it’s going to be hard core, Lol. I sense a challenge!