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Here is a new workout routine for you all to try
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When I came home, I had to face one of the biggest stressors I deal with and I thought about pouring myself a nice glass of red wine. I missed my workout this am so I lifted the weights instead. I feel so much better now than I would after the empty calories and duller energy of wine. Time for some foam rolling and reading before bed. Every time we choose a healthier alternative to the vices or the things we know aren't the best for us, it's a win! How are all of you? Did you rest today or do an active recovery?
Lori Bourke
Mar 19
Took a rest day!! Feeling a sore throat and praying its allergies!!! Looking forward to this Wednesday Workout we have been hearing about! Early to bed for me. I have been using this product called Calm. Its a great way to get a magnesium supplement and makes you sleepy. Highly recommend !
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Lori Bourke
Mar 10
Good Morning/afternoon!!!!
I read your post 3 times!!! Sometimes, I I can be impatient with my progress! I am soooo hard on myself! I took a moment.. after reading this post for the third time 🤣 and gave myself a pat on the back!!! 1. for showing up 2. for giving it 💯. 3. for not giving up!!! Thank you!!!!
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Shout out to Lee Ann for a great class this morning!!!!
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I hit the mat tonight with a barre workout! Sometimes those smaller muscles in our hips really need some attention and I don't know about you, but I constantly have to wake up my abs and core to help me power through all those squats and jump squats Owen likes to throw our way.
Anyone stretch, move or walk today?
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Foam rolling, book and bedtime! ! Don't forget your self care! See you all soon!!
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4th Quarter Fitness!
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Origins of 4th Quarter Fitness
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You just wait…. I can also be Richard Simmons intense! lol. Oh 5:30 crew- next time it’s going to be hard core, Lol. I sense a challenge!